The article "Why Your Brain Avoids Exercise!" from BBC's Science Focus explores the reasons why humans often avoid physical activity despite its benefits. It discusses the brain's sensitivity to effort, the tendency to avoid discomfort, and how motivation and willpower can help overcome these challenges.
Hup, hup, hup. Make the head and wristbands, then pop them on and give these moves a go: mountain hike, thwack, yoga (try the downward dog), juuump!, ballet twirls, power walking, balance, ruuun!, crawl, and chicken dance!
Top Tip: Take this page outside and drop a stone or leaf onto it. Whichever move it lands on... give it a go!
The article "Why Your Brain Avoids Exercise!" from BBC's Science Focus explores the reasons why humans often avoid physical activity despite its benefits. It discusses the brain's sensitivity to effort, the tendency to avoid discomfort, and how motivation and willpower can help overcome these challenges.
Hup, hup, hup. Make the head and wristbands, then pop them on and give these moves a go: mountain hike, thwack, yoga (try the downward dog), juuump!, ballet twirls, power walking, balance, ruuun!, crawl, and chicken dance!
Top Tip: Take this page outside and drop a stone or leaf onto it. Whichever move it lands on... give it a go!